Key to health have the best quality of whole spice ( khada garam masala ) Garam masala is a mixture of spices. Each spice that is added is beneficial for health. The addition of each spice ensures that body temperature becomes warm and this aids in the digestion process. Garam masala helps in improving blood circulation and also helps in supply of oxygen to all parts of the body.Garam masala is a good spice; it prevents growth of cancer-causing radicals and can prevent colon cancer too. Garam masala is rich in anti inflammatory and anti-oxidative properties